'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child


The Perfect Antidote (Hope) - The Grow Your Mind Podcast


You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Bounce Back by Wendy L. Moss

Raising Children Network - Resilience in Teens

Actually, I Can by Nicky Johnston

Learning Resilience - Bob Stilger

Bounce Back! by Cheri J. Meiners

Building Positive Values

Kiwi Families - 7 steps to building kids’ resilience

Resilient Grieving by Dr Lucy Hone

Resilience, but what is it? - NHS Trust

Resilience as a key to success - Elke Geraerts

Building Adult Connections

Way Ahead - What is resilience?

Go Away, Mr Worrythoughts by Nicky Johnston

Smiling Mind

GRIT by Angela Duckworth

Resilient Youth

The Science of Resilience - Harvard University


The Resilience Project Website

Building resilience in children aged 0–12

Happythoughts are Everywhere... by Nicky Johnston

ReachOut - What is resilience?

What Trauma Taught Me About Resilience - Charles Hunt

Kiwi Families - 15 Key Factors to Building Teen Resilience

The Resilience Project App

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

The three secrets of resilient people - Dr Lucy Hone

Change Your Brain and Resilience - Lehan Stemmet

Beyondblue - Raising resilient children (6 - 12 years)

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Building Resilient Practices

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

Beyondblue - Building resilience in children

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey


Rising Strong by Brené Brown

Building personal resilience - Black Dog Institute

Parenting Yadults by Yvonne Godfrey